Importance Of Eating Healthy

Importance Of Eating Healthy

Eating healthy is not about following a diet or depriving yourself of the foods you love. Instead, healthy eating is all about enjoying what you eat, feeling great, having more energy, improving health, and uplifting your mood.

The cornerstone of healthy eating is to consume food that's fresh and as close to nature as possible. Eating food that's available in nature's bounty can make a huge difference to the way you think, look, and feel. Our body is a temple and it's time we treat it with the respect it deserves. Here's a list of reasons why eating healthy is important for us.
- It is a sign of self-respect. Eating healthy shows that you love, care, and respect the body that nourishes and nurtures you.
- Eating healthy keeps your body clean and increases its vitality.
- Eating healthy improves our mental health, boosts self-confidence, and increases energy levels.
- It has been proven that eating healthy reduces the risk of malnutrition and many diseases, which also include heart disease, diabetes, stroke, some cancers, and osteoporosis. (https://www.who.int/news-room/fact-sheets/detail/healthy-diet)
- Studies also show that healthy eating has a therapeutic impact on our mental health, indicating that consuming healthy foods led to a higher level of happiness. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5719018/)
- Most lifestyle-related health disorders can be avoided by eating healthy.

As you can see, eating healthy is not a choice but a necessity. That said, it can be a little overwhelming to think that you have to change your eating habits all at once. Well, the good news is that you can take it one step at a time. Instead of using the punishing approach so often touted by specialists in the food sphere we suggest focusing on seeking “positive nutrition” that will nourish your body, mind, and soul.

So, we listed some to-dos to help you find joy in eating a balanced diet.

Nutrient-rich whole foods is the way to go
Increasing the intake of wholesome foods like fruits, vegetables, protein, healthy fats, whole grains, plant seeds, and nuts can make a huge difference to your wellbeing. Such nutrient-rich food is the first and the most important step in eating a balanced diet.

Eating for the mind, body, and soul
Food is one of the most simple yet important pleasures in our lives and plays a big role in maintaining our social, emotional, and physical wellbeing. Moreover, eating healthy food that we enjoy is the ultimate trick to remain consistent in our resolve to eat healthy. However, finding this joy might require some experimentation and willingness to try new things. So, put on your thinking hats and have fun experimenting with new ingredients, new recipes, and new ways of cooking.

Seasonality and sustainability go hand in hand
The impact of our food buying decisions on the environment is becoming clearer with each passing day. Sustainable eating is the first step to making conscious decisions that will improve the health of our planet and subsequently our health. The best way to do this is by practicing seasonal eating. Seasonal eating not only helps us to connect with the cycles of farming but also offers a variety of locally sourced foods throughout the year.

Last, but not least, following a balanced diet that promotes healthy eating is a much more sustainable approach than trying to stick to a trending diet that restricts, and possibly cuts out entire food groups. Moreover, food is often associated with memories, family, culture, and identity. Therefore, treating ourselves with patience and kindness around food and other lifestyle practices is essential, especially when we are trying to incorporate new healthy eating habits.

So our advice is to take it step by step, and set small, achievable goals. After all, nobody is perfect, and perfection is not something to aim for.

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